***Advanced registration is required for all classes***
- Mondays atMovati Athletic Barrhaven In-Person
9:30am Essentials Yoga, Sky room
10:45am Yin Yoga, Sky room
12pm Core, Balance & Stretch, Sky room
- Tuesdays at PranaShanti: 950 Gladstone Ave In-Person OR Virtually
12pm Yin yoga (Body room, heated/warm)
- Wednesdays at Movati Athletic Nepean In-Person
9:15am Core, Balance & Stretch, Sky room
10:30am Essentials yoga, Sky room
12pm Yin, Hot room
- Thursdays at PranaShanti: 950 Gladstone Ave In-Person OR Virtually
9am Yin yoga (Soul room, regular temperature)
- For a Private Yoga Session for you or your group, send Pam an Email (firstname.lastname@example.org) for details!
Yoga Class Styles: Yin, Restorative, Gentle, Beginner, Power yoga, Intermediate/Advanced yoga, Meditation; option to add in Star Reiki and always available to modify for your specific wants and needs! Tell me where you’d like to focus in your body and mind, and I will develop a customized class for you!
Having taught over 3000 hours of classes, my passion is to teach yoga through asana (poses), and using pranayama (the breath) to link poses, I transform the practice to movement meditation. My Hatha-based classes offer a balance between strengthening and lengthening, to improve mobility. I always give options allowing you to choose the one that fits best for you in the present moment, in order to authentically harmonize mind, body, and spirit. While maintaining that your breath is the only required pose, I focus on anatomy and sequence my classes to a ‘peak pose’, allowing for a safe yet challenging progression in your personal practice.
My yin classes are designed to open fascia or the connective tissues within the body to improve mobility as well as opening energetic channels. These poses are held for about 3-5 minutes. By focusing on your breath, you turn your yin practice into a mindfulness meditation practice, perhaps even listening for ‘messages’ and inner wisdom!
My Core, Balance, and Stretch classes draw from different fitness modalities including fundamental and functional movement patterns. The focus is on wellness through core integration supporting the development of strength and mobility.
– Prema Gaia, Visionary writer, tantra teacher, transformational guide