Thank you for reaching out to me and feel free to contact me in any of the following ways, for services in-person in Ottawa, or via distance from anywhere in the world!

For General Inquiries please send Pam an Email (
(Note this is a new email address starting August 13, 2021, please update/add me to your contacts.)

To book at PranaShanti Yoga Centre: Pam at PranaShanti

For up-to-date info, follow Sunray Wellness on Facebook and  Instagram

Or send me a note from here:

Please allow 24-48 hours for a response… when I’m teaching or with a client, I am unplugged and in the present moment 🙂

In loving service,
Pam ❤️


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